An estimated 19 million Americans have at least one phobia. (The Johns Hopkins University, 2023). We all experience fear. It’s a normal emotion that keeps us safe from dangerous situations. However, a phobia isn’t just being startled and then going on with your day. It can be a much more extreme fear, and it can be debilitating. Work with our specially trained therapist to change your beliefs about your feared object or situation and manage your emotional response. If you’re avoiding certain activities or finding that the physical symptoms of fear are interfering with your daily life, you may want to consider therapy. At Abound Counseling and Wellness, we’re here to help you minimize the impact a phobia has on your daily life.